breakfast: two scrambled eggs, two tomatoes, diet coke
morning snack: string cheese
lunch: salad with roast beef, cheese and vinaigrette dressing
afternoon snack: tomato
dinner: steak with sauteed onions and bell peppers
breakfast: two scrambled eggs, two tomatoes, diet coke
morning snack: string cheese
lunch: salad with roast beef, cheese and vinaigrette dressing
afternoon snack: tomato
dinner: steak with sauteed onions and bell peppers
On January 4th, 2007 I decided I no longer liked the road I was on. So I have chosen to carve out my path. Using South Beach as a guide, I am discovering a wholesome, practical, and life long journey of eating and exercise. This is my adventure in breaking bad habits and shedding unwanted pounds.
Beginning weight: 147
Weight goal: 120
Beginning weight: 147
Weight goal: 120
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